I get numerous questions about many issues and I try to be as accurate as possible in presenting researched and authentic health information that would help everyone to know and do the right thing to stay trim, fit and healthy.
Please keep the questions coming.
Here we are going to talk about how to reduce the size of the breasts
for those who feel that their breast size is a little more than they
like. First of all, your breast size is determined by your genetics and
your percentage of body fat. It can also get bigger in size if you are
pregnant or breastfeeding as you already know.
This short article will talk about how you can reduce the size of the
breasts and also maintain muscle tone and a flatter abdomen.
Like other parts of the body and also as a general pattern, your body
fat will respond to a well-rounded exercise targeting all your muscles
and body parts and good properly-directed foods as we always point out
in articles here.
Exercise is an amazing thing. By manipulating the exercises,
duration, intensity and frequency of workouts, you can reshape your
body. Consistency is essential to see any significant changes in your
body. But with time a woman may be able to reduce her breast size with
exercise and appropriate weightlifting.
Just chill and read the simple information first.
When women hear about weightlifting they usually get scared and
thoughts of looking bulky and masculine comes to their mind. They
usually immediately worry that they could become bulky or big and look
like wrestlers. But it’s not true. Keep reading and I will tell you the
truth about weight lifting that many do not know and which you may not
have heard before.
I have been asked several times how to reduce fat from a certain area
of the body or from a specific part at a time but the truth is that fat
reduction doesn’t work like that; you cannot remove for instance fat
from the arms ONLY and those on your thighs would not be affected.
However, there are exercises that target certain parts of the body,
still the effects of that exercise radiates to other parts of the body.
You cannot reduce fat from just one area of the body. Instead, when you
exercise you burn calories, and fat reduces from all over your body over
time. Depending on where you carry your weight, it may come off the
breasts quickly or take a little more time and patience.
So what exercises should I do?
1. Cardio Exercises
Cardiovascular exercises are great not only for your breasts but also
for general health and maintenance of a trim figure. Anything that
elevates your heart rate works well.
It keeps your heart and blood vessels in good shape. Cardiovascular
exercise is a very effective way to create a caloric deficit, which is
necessary to reduce fat levels. Decreasing breast size and trimming
belly fat. Choose exercises that work the major muscle groups in your
body such as brisk walking (not leisurely strolls), running, cycling,
swimming, and kickboxing, dancing and rowing. For overweight or obese
adults, the American College of Sports Medicine recommends exercising
four or five days a week for 30 to 60 minutes, gradually increasing the
duration, frequency or intensity of your exercise routine do cardio five
to seven days per week. Exercise at least 30 to 60 minutes at a
moderate to high intensity
2. Resistance exercises
Resistance exercise is the key to building muscle and burning fat to
create a lean physique with smaller breasts and a tight stomach. Muscle
burns more calories at rest than fat does, so the more muscle you have
the higher your metabolism will be.
Squats, lunges, deadlifts, thrusters, cleans, bench presses and shoulder presses are all appropriate choices.
Do these 2 to 3 days in a week. It’s advised that you should always
perform on alternate days to allow the muscles grow and your body to
adjust. It also helps you to relax and get energized for the next time
you want to exercise again.
3. Chest and stomach exercises
There are, unfortunately, no exercises that will help you to directly
reduce the size of your breasts. However, exercises that tone and
tighten your chest muscles, such as pushups and flyes, can help create a
more lifted appearance once you have lost total body fat. For your
abdominals, front planks, side planks, stability ball knee tucks,
stability ball pikes and bicycle crunches will all help tighten and
strengthen your stomach muscles.
You can download a free copy of specific stomach exercises and how to perform them here: http://goo.gl/ZWBQ3A
Do these at least 3 to 4 times in the week with average of 30-60
minutes each time. Just make out the time and ensure you are taking
enough healthy diet comprising of proteins, fruits and vegetable.
According to Gretchen Reynolds, health writer for “The New York
Times,” working out before breakfast leads to more weight loss. Eat
within an hour of your workout to refuel your body.
That’s basically what I do on most of my workout days-I exercise in
the mornings just after my devotions, before preparing for work or doing
other things. Breakfast comes soon after that depending on my schedule.
Before I close this let me tell you some key truths about weightlifting.
Women most times fear that if they lift weights as part of physical
training, they could get overly bulky and big and look as muscular as
men. And I know that many women dread this kind of body. Yes. That you
wanted to be trim and fit and also have a well tone body doesn’t mean
you have to look like a male heavy weight wrestler. I agree with you.
But you know what?
It can never happen no matter how much you train. Instead you’d just get
the results you have been looking for: a well-toned, strong and trim
body and as fit as a fiddle!
Physiologically you cannot be that bulky because you are a woman;
your hormones are not the ones that would make you look masculine. But
what about all those heavy-muscled and terrific looking women? They
change their hormonal balance by taking steroids. That’s the simple
truth behind the masculine and bulky look of those women. They interfere
with the normal physiology and that is what makes them look the way
they are but I know you aren’t going to swallow any steroid hence there
is no need to fear the good outcome of your weightlifting but to be glad
that you are able to do it and to get to work.
How to build your own gym
If you cannot get a gym membership or even buy the weights to use, there
are many ways you can make your own beautiful and powerful gym and
achieve same results you want. This is especially wonderful for people
who wouldn’t want to be seen at the gym lifting weights.
1. You can use empty cans of any household item you deem fit for
this. Simply fill them up with sand, pebbles, or anything you feel
comfortable with or is available
2. Ensure that you are comfortable with the weights and that the
materials are strong enough to hold the sand or pebbles or whatever
material you want to use.
3. Empty rice bags(5kg,10 kg, etc can do),empty water cans, small paint
buckets, custard buckets can be used to make weights you can use in your
house. You can also use a bicycle or motorcycle tube. Cut it to desired
size and fill with sand. Close the open end with a tape or sew it up or
just however you can and you have a nice and safe material to train
Please always check to make sure that the materials you are using are
safe. And ensure to check with your doctor before commencing any hard
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