See How Massages Help You Lose Weight

If your weight loss battle is creating stress, then you may want to try a different approach.

 Massages can help you relax, but they can also help you reach your weight loss goals faster. 

Researchers have found multiple benefits from massage that include pain reduction and improved sleep.

  Now, more people are reporting the advantages of using this relaxation method to shed pounds. 

These Fats are Healthy

We have been talking about avoiding fats and fat laden foods to stay healthy because of the effect on your heart. But I also have posted several times that not all fats is bad. There are some "good" fats you can incorporate into your meals and they provide no ill health to you.
Here are a few of them:

1. Avocados: They’re delicious, creamy and luscious, so what’s not to love about avocados? A good serving contains approximately 3g of fat, and 75% of that fat comes from the “good” monos and polys-good fats. Avocados also contain nearly 20 different vitamins, minerals and beneficial phytonutrients. And they are cheap and available.

2. PORK: Pork is rich in monounsaturated fat, and ounce-for-ounce, pork tenderloin contains less fat than a chicken breast. That’s good news, considering

Benefits Of Chilli Pepper

Many people may not know that pepper is not just another ingredient you add to your food to spice it up and add that 'peppery' feeling and taste.

Yea,its a very mandatory stuff for many families and meals without pepper tastes awful for many people.However peptic ulcer patients are advised to keep away or to reduce consumption to lowest quantity.However surprising thing is that many do not know that chilli pepper actually helps in ulcer prevention.Yes!

How?I know you just asked that question in your mind.True or false?...
Not only do they not cause ulcers, they can help prevent them by killing bacteria you may have ingested, while stimulating the cells lining the stomach to secrete protective buffering juices.