These Fats are Healthy

We have been talking about avoiding fats and fat laden foods to stay healthy because of the effect on your heart. But I also have posted several times that not all fats is bad. There are some "good" fats you can incorporate into your meals and they provide no ill health to you.
Here are a few of them:

1. Avocados: They’re delicious, creamy and luscious, so what’s not to love about avocados? A good serving contains approximately 3g of fat, and 75% of that fat comes from the “good” monos and polys-good fats. Avocados also contain nearly 20 different vitamins, minerals and beneficial phytonutrients. And they are cheap and available.

2. PORK: Pork is rich in monounsaturated fat, and ounce-for-ounce, pork tenderloin contains less fat than a chicken breast. That’s good news, considering

Why Are Fulani People Trimmer Than Other Tribes?

Have you noticed that some tribes in Nigeria or even certain people or group of people from around the world NEVER get fat? They can never get obese or overweight! Examples, in Nigeria here are the Fulanis, some part of the north. 

And if you are observant you will also notice that you rarely find overweight or obese people in most of our CORE villages where the village culture of natural eating has not been contaminated by influx of refined foods from foreign land brought in for the parents by their rich township dwellers!

The problem with the notion of dieting is that it does not address the lifestyle changes that need to be made in order to permanently take the weight off. Losing weight is not something that can be bought or sold. It is not a commodity. Sometimes the problem is cultural. We become trapped in old habits that have us eating unhealthy foods for a lifetime.

Benefits Of Chilli Pepper

Many people may not know that pepper is not just another ingredient you add to your food to spice it up and add that 'peppery' feeling and taste.

Yea,its a very mandatory stuff for many families and meals without pepper tastes awful for many people.However peptic ulcer patients are advised to keep away or to reduce consumption to lowest quantity.However surprising thing is that many do not know that chilli pepper actually helps in ulcer prevention.Yes!

How?I know you just asked that question in your mind.True or false?...
Not only do they not cause ulcers, they can help prevent them by killing bacteria you may have ingested, while stimulating the cells lining the stomach to secrete protective buffering juices.