These Fats are Healthy

We have been talking about avoiding fats and fat laden foods to stay healthy because of the effect on your heart. But I also have posted several times that not all fats is bad. There are some "good" fats you can incorporate into your meals and they provide no ill health to you.
Here are a few of them:

1. Avocados: They’re delicious, creamy and luscious, so what’s not to love about avocados? A good serving contains approximately 3g of fat, and 75% of that fat comes from the “good” monos and polys-good fats. Avocados also contain nearly 20 different vitamins, minerals and beneficial phytonutrients. And they are cheap and available.

2. PORK: Pork is rich in monounsaturated fat, and ounce-for-ounce, pork tenderloin contains less fat than a chicken breast. That’s good news, considering